At What Age Can a Baby Regulate Their Temperature
Welcome to Aging Well, a SymptomFind series with tips to assist y'all protect your health and well-beingness equally you become older. This first edition focuses on middle health — and throughout the series, we'll bring you trusted tips to help you stay strong, healthy and independent for years to come up.
Many center diseases are more mutual in older adults. But vision loss does non take to exist a normal function of aging. In fact, you lot tin brand simple changes to your daily routine to lower your risk for eye diseases that cause vision loss.
In this guide, we're offering prove-based tips to help you protect your vision as yous get older. Learn how changes y'all make today tin can protect your sight for a lifetime.
Aye, everyone's vision changes slightly as they go older. After historic period 45, the lens of your centre doesn't focus as well — and that makes information technology harder to see things upward close. That's why many older adults use spectacles to read.
If you're having trouble reading or seeing things upward close, come across your heart dr. for an exam. Your eye doctor may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading glasses.
While this small vision change is a normal and expected role of aging, more serious vision changes and vision loss are non normal. Meet your doctor right away if y'all detect changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher take a chance for several middle diseases, including cataracts, glaucoma and age-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over historic period 80 have had cataracts. The skilful news is, a simple surgery can set cataracts.
- Glaucoma is a group of eye diseases that amercement the nerve that connects your eye to your brain. Early on treatment can stop the damage and protect your sight.
- Age-related macular degeneration (AMD) is an center disease that makes your cardinal vision blurry. People ages 55 and older are at higher chance for AMD, but there may exist treatments that can help.
Diabetic middle disease is some other main crusade of vision loss in older adults. If you have diabetes, you're at risk for diabetic eye disease — and your risk gets college as you get older.
Your risk for eye diseases may also exist college depending on your race, gender, family unit history of eye diseases and any other health weather condition you accept. Talk with your doctor about your personal risk for eye affliction.
And retrieve, while your risk for these eye problems goes up as you age, y'all tin still have steps to protect your eye wellness. So don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your eye wellness tin be as uncomplicated as eating your veggies and remembering your sunglasses when you exit the business firm. Follow these vi tips to protect your vision.
ane. Get Regular Eye Exams
Eye diseases that cause vision loss ofttimes have no early symptoms. So the just way to detect them early is to go regular middle exams. Your eye dr. can test your vision and find heart problems early, when they're easier to treat.
The National Eye Institute says that anybody over historic period 60 needs an eye examination every one to two years. Merely depending on your risk for eye diseases, yous may need to first getting eye exams earlier or get them more ofttimes. For case, people with diabetes may need to get eye exams at least one time a year. Enquire your doctor how ofttimes y'all need an eye exam.
2. Eat Right for Your Sight
Healthy eating is key to your overall health. It can aid foreclose weather like diabetes that can damage your eyes. And certain foods have nutrients that tin aid protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Dark orange veggies, similar sweetness potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
And so consume plenty of colorful veggies and fatty fish as part of a healthy, balanced nutrition.
3. Stay Active to Keep Seeing Your Best
Regular physical activity is another key way to stay salubrious as you get older. And information technology lowers your run a risk for wellness conditions that can affect your vision, like high blood pressure and loftier cholesterol.
Try to become virtually two and half hours of moderate-intensity aerobic activity each calendar week. That's anything that raises your heart charge per unit and makes y'all breathe faster, like walking, biking or swimming. You could do xxx minutes on 5 days a week, or whatever schedule works for you. And at least 2 days a week, do an activeness that strengthens your muscles, like yoga, lifting weights or even conveying groceries.
If you're just getting started, practice as much equally y'all tin can and work your fashion up to more! Even five minutes of walking a day can make a difference.
4. Manage Your Other Wellness Conditions
Health conditions similar diabetes and high blood pressure put you at college take chances for eye problems. So getting these conditions under command is key to protecting your sight.
For instance, if you have diabetes, decision-making your blood carbohydrate can lower your risk for diabetic centre affliction. Talk with your doctor most the best manner to manage your health conditions.
5. Ever Article of clothing Your Sunglasses
Ultraviolet (UV) low-cal from the sunday tin can damage your eyes and enhance your run a risk for cataracts. So it's important to clothing sunglasses that block UV light. Effort to wear your sunglasses whenever you go out in the daytime — even if it's cloudy outside.
vi. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall health. It as well raises your adventure for AMD and cataracts. If you lot fume, make a program to quit.
Go Help Living with Vision Loss
If you already have vision loss, in that location are lots of services and devices that can help you make the most of the sight you nonetheless accept. These are sometimes called "low vision" or "vision rehab" services.
A specialist can aid y'all learn to do everyday tasks more easily. For example, y'all may need a magnifying device to assistance y'all read, or you may need to rearrange your furniture to assist you motion effectually your home improve. Inquire your doctor about services and devices that tin can help you live better with depression vision.
Resource Links:
- "Salubrious Aging Includes Healthy Vision" via Centers for Disease Control and Prevention (CDC)
- "Aging and Your Eyes" via National Found on Aging
- "8 Things You Tin can Practise Right At present to Protect Your Vision" via National Centre Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Do Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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